如果你或你认识的人在处理压力事件方面有困难，圣人 Louis University Counseling Center is here to help. During normal business hours, 请致电314-977-8255 (TALK)或亲临诊所与我们联系. Business hours are 8 a.m. to 5 p.m. Monday through Friday during the academic year or 9 a.m. to 4 p.m. during the summer break.
大学咨询中心为任何符合条件的学生提供支持服务 谁可能有一个非常困难的时间来管理情绪，应对悲伤 以及失去亲人和/或正在处理创伤性事件影响的人(例如.g. sexual assault/interpersonal violence).
危机服务也被设计为与正在经历危机的学生一起工作 或精神健康紧急情况，破坏功能和/或导致感觉 或表现出自残或伤害他人意图的行为.
针对那些表现出高风险需求、行为和/或自杀/杀人倾向的学生 一名UCC临床工作人员/临床研究生助理将立即会面 with the student for a crisis support session. These sessions are available between 8 a.m.-4:30 p.m. Monday through Friday.
After Hours Crisis Support
在正常工作时间以外(包括周末和节假日)学生发生危机 have several options:
- 如果遇到危及生命的紧急情况，请立即拨打911
- If you or someone you know needs support now, call or text 988 to reach the suicide and crisis lifeline, or visit 988lifeline.org to chat with someone online
- 联系你的住宿顾问或住宿生活专业人员
- Call the Department of Public Safety at 314-977-3000
- 咨询大学咨询中心24/7行为健康护士分诊 line by calling 314-977-8255 and press option #9. Information about this service is explained below.
About the Nurse Triage Line
这条由远程医疗公司Fonemed运营的分诊线为学生提供了一个机会 立即获得行为健康护士的日常和危机援助 24/7. 分诊线的范围不是提供即时咨询，而是 评估一个呈现的问题，并建议学生做什么. For students who desire 与有执照的心理健康专家联系，他们可以要求联系 到MDLive，后者将安排学生进行虚拟咨询 appointment at a later time (typically within 24-48 hours). For urgent safety needs, 护士会指示打电话的人联系911、DPS或就近求助 ER for a full safety assessment. For routine needs, a nurse will offer self-help 如果需要，建议并将学生转介到适当的护理水平.
Additional After-Hours Resources
- Suicide and Crisis Lifeline: 988
- 行为健康反应(BHR): 314-469-6644或800-811-4760
- SSM Health Saint Louis University Hospital: 314-577-8000
- Life Crisis Services: 314-647-4357
- 国家希望热线(英语和西班牙语):1-800-784-2433
- 第一次求助热线(英语和西班牙语):1-800-492-0618
- The Trevor Project (LGBTQ+ support): 1-866-488-7386
- BlackLine (Black, Black LGBTQI, Brown, Native and Muslim community):1-800- 604-5841
- TransLifeline 1-877-565-8860
For Those Concerned About a Student in Distress
如果你在博彩网址大全或工作，你可能会遇到有心理健康需求的学生. 你可以采取一些步骤来帮助他们，并将他们推荐给有用的资源.
识别学生处于困境的警告信号并不需要特殊的训练 or expertise. It does, however, require an awareness of symptoms. Not everyone will 直接指出哪里出了问题，但语言和行为往往会这样做. Look for changes in the following areas:
Withdrawal
- Shows up for an event or class but leaves early
- Makes excuses to avoid social opportunities
- Doesn't seem to connect with others
- Skips class frequently
- Stays in room or bed all day
- Avoids eye-contact
Troubling Communications
- Intends to harm self or someone else
- Expresses a hopeless or negative outlook
- Blames self or others for mood/behavior
- Speaks in a confused or disorganized way
Major Changes in Mood or Behavior
- 表现出焦虑、沮丧、“退房”、紧张或不安
- Neglects personal hygiene or appearance
- Increased use of alcohol or drugs
- Significant weight gain or loss
- Increased sleep or inability to sleep nearly every day
- Decreased ability to concentrate
Don't be afraid to ask "What's wrong?" or "What's going on?" Simply asking the question won't create a problem where there isn't one. Don't underestimate the importance of listening. 不用做任何其他事情，你就是在提供可能有所帮助的支持 一个学生感到被倾听和理解，也许是第一次. Face-to-face communication is best, when possible, but any (e.g. email, text) communication is better than none.
- Be attentive
- Pay attention to verbal and non-verbal language
- Convey an accepting attitude (e.g., try not to judge or dismiss the person)
Express concern in a calm, non-judgmental way. Provide words of empathy and normalize their difficulties. 让学生知道你是为他们而存在的 will help connect them with the proper support.
给他们空间和时间来分享他们的感受，而不是告诉他们“停止哭泣”。 or that “this isn’t a big deal”. Instead use phrases such as, “ It is okay for you 分享和表达你的感受”，“我能看出你正在经历一段艰难的时期”， 或者“我很担心你，觉得你可能需要一些额外的支持。”.
请记住，与正常生活事件作斗争并不总是需要咨询. However, if the situation is causing a severe reaction (e.g. the student seems to (正在走下坡路或功能不正常)或者已经持续了超过 一周或两周，然后转介到咨询可能是合适的.
大学咨询中心的工作人员在这里提供帮助、指导和支持. 如果你想咨询工作人员如何处理学生的担忧， call 314-977-8255 (TALK).
When Should I Refer?
- 查看上述警告标志，以确定是否有任何适用于学生. Trust your own intuition even if there are no identifiable signs.
- 如果你对学生的安全有直接的担忧(你认为他/她可能会造成) 伤害自己或他人)，留在学生身边，并致电公共安全部门 at 314-977-3000 or 911. 对于那些与思想斗争的人来说，拨打988也是一个选择 of suicide.
- 如果它不是危及生命的情况，但你仍然担心，你可以参与 DPS和/或陪同学生定期到大学咨询中心 business hours.
After-Hour Options
- 联系学生的住宿顾问或住宿生活专业人员
- Speak to on-call campus ministry staff at 314-630-9197
- Call the Department of Public Safety at 314-977-3000
- 咨询随叫随到的UCC工作人员，电话:314-977-8522
How do I Refer?
- 如果可能的话，鼓励学生直接预约. You may want to 帮助他们拨打电话，在预约时等待，甚至步行 with them to the University Counseling Center.
Learn How to Make an Appointment
Apps for Mental Health Support
应用程序不应该用来取代心理健康治疗，但可以结合使用 with other campus resources. These are a few suggested electronic resources that can 帮助你发展更好的应对技能，处理压力情况，提高整体素质 focus and attention.
 Calm |
Mindfulness and meditation to bring clarity, joy and peace. |
 Calm Harm |
Helps manage the urge to self-harm. |
 CBT Thought Diary |
Mood Tracker and cognitive behavioral journal. |
|
|
从有指导的冥想中选择，从管理压力到日常焦虑 to sleep, focus and mind-body health. |
 Meditation Studio |
A collection of guided meditations. |
 PTSD Coach |
供经历创伤后症状的退伍军人、军人和平民使用 stress disorder. |
 Relax |
Sleep sounds, relaxing melodies, customization available. |
 SAM App |
Helps users understand and manage anxiety. |
 Virtual Hope Box |
Coping, relaxation, distraction and positive thinking. |
 WayForward |
在短短的5-10分钟内克服与社交场合有关的焦虑和紧张 sessions. |
Headspace